movement underground

Movement & Yoga

 

My movement and yoga offerings are rooted in alignment and balanced with a sense of rhythm and flow. These sessions also include breathing exercises (pranayama), yogic philosophy, and other learnings I've gained from years of movement exploration.


Want to book a private one-on-one or private group sessions? Contact me.

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reiki

Oh, the healing powers of the hands! I share the reiki energy by letting myself be guided to the places in the body that need it. Through the hands, energy moves and flows into various places in the body that may be experiencing either physical or emotional blockages. These sessions can be held at your home or other accessible, quiet space. 


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Often the hands will solve a mystery that the intellect has struggled with in vain.
— carl g. jung

meditation

For those of you who are ready to sit - let's do this. Sometimes movement isn't necessary when you feel that urge to plop down into meditation. The meditation practice can be simple and profound; it can be illuminating and inspiring; it can help one to awaken to the present moment to fully experience what's real; it can help us to connect more deeply to the people in our lives. These sessions include "finding your seat", breathing practices, and a brief guided meditation.


to meditate means to go home to yourself. then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
— thich nhat hanh
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crystal healing

Crystals can be a subtle yet powerful tool when we want to invite a very specific energy into our being like confidence, groundedness, love, etc. The interesting part about working with crystals is that we are tapping into something that already resides within us — the crystals simply work to draw out and amplify that energy. By wearing, meditating with or even holding crystals for a few minutes, we can begin to sense a subtle movement and shift of our energy. In the crystal healing sessions, we will explore using them through meditation, by placing them on the body, or both.


 
Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole
— ralph waldo emerson