movement underground

upcoming offerings

 

Restorative Yoga & Movement @ The Yoga Collective

Friday, January 4, 2019 6:30pm-8:00pm

In this class, I will lead you in and out of restorative yoga poses designed to reset, rest, and rejuvenate the body and mind.

$17 cash or card. Mats and props included. 75 min. No experience necessary

 

Movement, Meditation & Crystals @ Root Mamma

Sunday, January 20, 2019 1:00pm-3:00pm

In this workshop, we will explore movement and meditation along with the magic of crystals. We will open with a meditation to de-clutter the mind and ground us in the present moment. We will also cleanse and charge the crystals to harmonize with our highest intentions and desires. Then, we move. Through simple yoga-inspired movement and using the crystals, we will stoke, shift, release, and conjure up the energy needed to get closer to our aspirations. We will finish with a few restorative yoga poses using crystals, as well as, a closing meditation.

Whether it’s seeking to bring greater abundance into your life, release negative thinking, or to find a greater connection to your creativity, my hope is for you to walk away with the tools necessary to live in an empowered state. Participants can bring up to 8 crystals to work with or can choose from a selection that I provide. This workshop is great for those who are familiar with crystals yet are seeking a new way to incorporate them into a regular movement and/or meditation practice. However, curious-minded folks are encouraged to attend.

$27. Mats and props included. Bring your favorite crystal(s)! 120 min. No experience necessary. Space is limited.

*If funds are ever an issue, please do not hesitate to reach out. Making healing tools accessible to all are more important to me than making money.


Ongoing Offerings

Reiki

Reiki is a modality that incorporates the use of light touch to channel healing energy from the practitioner to the receiver. Enjoy this deeply relaxing experience in loose comfortable clothing.

Sessions are 30min/$40, 45min/$55, 60min/$70

Crystal Healing

Through a guided meditation, I will first help you to get clear on what it is that you would like the crystals to assist you with. The appropriate crystals will then be placed either on or around the body as you rest. If you simply want to bring more overall balance into your being, we can use the crystals for a chakra tune-up* (*bringing all of the energy centers in your body into balance). Enjoy this session in loose comfortable clothing.

Sessions are 30min/$50

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About tonya

 
 

Hi, friends. I have been a dancer and a mover since I was 3. After training in classical ballet since the age of 7 at Boston Ballet and graduating with a BFA in Dance Education from the Hartt School at the University of Hartford, I realized a way to combine my passion for movement, discipline, and spiritual curiosity — and discovered an eagerness to share it all with you! I found the practice of meditation around the age of 12 and later in life paired that knowledge with my fascination with yoga. In 2009, I received my yoga certification and have studied at the Laughing Lotus Yoga Center, Iyengar Institute, and with world-renowned teachers. I have taught for Laughing Lotus Yoga Center, Equinox, corporate health programs, and small studios in NYC & San Francisco. As a Capricorn sun with a Cancer moon, I of course, HAD to delve deeper into my spiritual and healing endeavors. In 2012, I became Reiki Level 1 certified in the Usui tradition at the SF Reiki Center. After having experienced profound shifts and healing through reiki, I knew that I wanted to learn how to harness and share this energy with others. Along this path, I have always had an affinity for crystals and will geek out and talk to you about their magic for hours. Amethyst and Smoky Quartz are my faves.

 

I believe that we all have the power to heal ourselves through many different means and nothing lights me up more than guiding others to realizing their own capabilities. I share movement, meditation, and reiki from a grounded and intuitive place, leaving much space for practitioners to sense what’s happening in their own body and to feel empowered in their ability to arrive at a place of peace, calm, balance, love — whatever you are seeking.

 
 
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connect

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