Restorative Yoga & Movement @ The Yoga Collective
Friday, January 4, 2019 6:30pm-8:00pm
In this class, I will lead you in and out of restorative yoga poses designed to reset, rest, and rejuvenate the body and mind.
$17 cash or card. Mats and props included. 75 min. No experience necessary
Movement, Meditation & Crystals @ Root Mamma
Sunday, January 20, 2019 1:00pm-3:00pm
In this workshop, we will explore movement and meditation along with the magic of crystals. We will open with a meditation to de-clutter the mind and ground us in the present moment. We will also cleanse and charge the crystals to harmonize with our highest intentions and desires. Then, we move. Through simple yoga-inspired movement and using the crystals, we will stoke, shift, release, and conjure up the energy needed to get closer to our aspirations. We will finish with a few restorative yoga poses using crystals, as well as, a closing meditation.
Whether it’s seeking to bring greater abundance into your life, release negative thinking, or to find a greater connection to your creativity, my hope is for you to walk away with the tools necessary to live in an empowered state. Participants can bring up to 8 crystals to work with or can choose from a selection that I provide. This workshop is great for those who are familiar with crystals yet are seeking a new way to incorporate them into a regular movement and/or meditation practice. However, curious-minded folks are encouraged to attend.
$27. Mats and props included. Bring your favorite crystal(s)! 120 min. No experience necessary. Space is limited.
*If funds are ever an issue, please do not hesitate to reach out. Making healing tools accessible to all are more important to me than making money.
Reiki is a modality that incorporates the use of light touch to channel healing energy from the practitioner to the receiver. Enjoy this deeply relaxing experience in loose comfortable clothing.
Sessions are 30min/$40, 45min/$55, 60min/$70
Through a guided meditation, I will first help you to get clear on what it is that you would like the crystals to assist you with. The appropriate crystals will then be placed either on or around the body as you rest. If you simply want to bring more overall balance into your being, we can use the crystals for a chakra tune-up* (*bringing all of the energy centers in your body into balance). Enjoy this session in loose comfortable clothing.
Sessions are 30min/$50